Album Jon Kabat-Zinn - Guided Mindfulness Meditation (Series One)
|1||Mindful Yoga 1||45:00|
|2||Body Scan Meditation||45:00|
|3||Mindful Yoga 2||45:00|
- Liner Notes – Jon Kabat-Zinn, Ph.D.
Packaged in a tri-fold protective folder.
℗ 2002 Jon Kabat-Zinn
- Matrix / Runout (Disc 1): CC14334
- Matrix / Runout (Disc 2): CC14335
- Matrix / Runout (Disc 3): CC14336
- Matrix / Runout (Disc 4): CC14337
Listen to all the guided. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness. Покупка альбома по цене USD Kabat-Zinn: Defining Mindfulness. What is mindfulness The founder of Mindfulness-Based Stress Reduction explains. Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally, says Kabat-Zinn. And then I sometimes add, in the service of self-understanding and wisdom. We all take ourselves too seriously because we believe that theres someone to take seriously. That me. Read More. Jon Kabat-Zinn. July 31, 2018. July 1, 2013. I rate Jon Kabat-Zin very highly. 4 tracks 173:38. Strongly supported by scientific and medical research. Perhaps no other person has done more to bri. Трендовая цена. Новые 1 257,39 RUB. In my opinion a bit of ambient music in the background would be nice but I also understand that music takes away a degree of concentration on your body sensations. оставлен . Written by: Jon Kabat-Zinn. Narrated by: Jon Kabat-Zinn. Length: 3 hrs and 40 mins. Free postage. Trending price